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Add to cart. Lecture 1. Positive affirmations reach deep into your subconscious to program your mind for success. Is stress crushing your ability to enjoy life? Binaural beats balance right and left hemispheres to achieve remarkable mental states.
Precision engineered sound waves tune your brain to ideal states of consciousness for meditation, learning, creativity, healing, sleep, goal achievement and behavior modification. The meditation app comes with meditation classes on breathing exercises, body scan techniques and basic meditation practices. Get started now with 5, 10 and 15 minute free guided meditations that transport you to a luscious meditation retreat oasis. All Brain Sync programs include binaural beats.
These precisely tuned sound waves are layered into music and also nature sounds. Binaural beats train your brain using an audio technique you can read more about here. Some programs have only binaural beats and music to achieve specific states of mind. Others integrate breathing exercises, guided visualization, body scan, mindful awareness and chakra meditations.
The inclusion of theta binaural beats allows you to experience meditation easily and often immediately. We have many guided audio meditations to choose from. Here are a few of our customer favorites: Awakening Kundalini - is like having your own private yoga teacher guiding you through powerful breathing meditation and chakra meditation. At the end of 30 minutes you feel fully relaxed, refreshed and energized. For a guided meditation retreat in your own home listen to Oneness or Inner Peace both are basic meditation programs that offer different tracks for 10 and 15 and 20 minute sessions ideal for reducing stress and relieving anxiety.
To get a free meditation delivered to your inbox click here. The Secret Universal Mind Meditation is an international bestselling meditation designed to program your mind as you fall asleep. It is a form of yoga nidra meditation offering sacred wisdom that sends you into restorative levels of sleep.
For a complete list of our guided meditations go here. The U. Department of Health and Human Services and the National Institute of Health state that guided meditation has been shown to decrease insomnia, anxiety and depression, aid in the cessation of smoking, reduce anger and promote feelings of optimism and wellbeing.
Guided meditations and binaural beat meditations provide a shortcut to alter your brain activity, balance right and left hemispheres and allow you to experience meditation more rapidly than mindfulness meditation. Beginning meditators often try meditating without any guidance. Mantra meditation is a meditation technique that keeps the monkey mind busy while you meditate, but it does take time and practice to reach theta meditation using only a mantra.
Your cart Close Alternative Icon. View all results. Person Icon Cart Icon. Close Icon. What is meditation for sleep? Which brainwaves are used in the process? How does it work? What are the benefits? Relieve insomnia. Delta Waves are safer and as effective as sleeping pills. Improve health and accelerate healing. Reprogram your mind. Get high quality sleep in less time.
Positive thoughts encourage deeper sleep. Which meditation for sleep is best? Slow Wave Sleep How to optimize your brain sync sleep experience?
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